Sleep Management - Super Patch Blog
Sub Categories
Sleep Management Articles
Sleeping Aids & Devices
Recreational Drugs and their Effects on Sleep
In our world, chemical substances and drugs are all around us, available for use, be it medicines, supplements, or recreational...
Sleeping Aids & Devices
Melatonin: How you can use it for better sleep
If you are looking for ways to improve your sleep quality, chances are you have already heard the term melatonin. But what is it exactly, and how does it help you sleep...
Sleep Disorders
Insomnia – Symptoms, causes, diagnosis, and treatments
Do you have difficulty falling and staying asleep despite following all the steps for a healthy sleep routine? Then, you might be dealing with insomnia, a common sleep disorder that can severely...
Sleeping Aids & Devices
A Guide to Sleep Devices and Gadgets for A Better Sleep
Sleep devices and various gadgets on the market offer a drug-free solution to help you sleep better, treat certain sleep disorders, wake up fresh, and...
Sleeping Aids & Devices
Medications for Sleep – Prescription sleeping pills, OTC sleep aids, and alternative options
Do you have trouble getting a restful slumber at night? Sleeping medicines can help you sleep better and fall asleep faster. However, there are some caveats to keep in mind when it comes to sleeping...
A Guide to the Best Drinks and Foods That Help You Sleep Better
Find the foods that help you sleep better. From melatonin-rich foods to relaxing beverages, learn how your diet can improve your sleep...
Sleeping Aids & Devices
How to use ambient sounds for better sleep?
What type of ambient sounds are there? How can they help you sleep better? Learn all about ambient sounds and improve your sleep quality with...
How to Improve Your Sleep Quality with REM Sleep
Discover the importance of REM sleep stage for your mental and physical health. Improve your sleep quality with our tips on getting more deep...
The Health Benefits of Taking a Siesta Nap
Refresh your mind and body with the ancient tradition of siesta naps. Find out when to take a siesta nap and how long it should be for maximum...
Sleeping Aids & Devices
White Noise for Better Sleep
If you've been looking for ways to improve your sleep quality, you should know about white...
Hypersomnia: How to Manage Excessive Daytime Sleepiness
Do you struggle with excessive daytime sleepiness? Learn about Hypersomnia, its symptoms, causes, diagnosis, and available treatment...
Coping with Sleep Apnea: Causes and Diagnosis Explained
Sleep apnea can disrupt sleep patterns and cause long-term discomfort. Discover the available treatment options and claim back your...
