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Managing Stress - Super Patch Blog

Managing Stress Articles

Managing Stress

How to Relax in Under 5 Minutes

Try this list of tools for relaxation to help you learn how to relax in only a few...

Managing Stress

8 Strategies for Quick Stress Relief

However, we aren’t always afforded time to address our stress and need solutions that offer some instant relief. The quick stress relief tips outlined below can help you to stay calm, focused and...

Managing Stress

How to Manage Stress with The 4 A’s

Learn how to manage stress with the 4 A's strategy: avoid, alter, adapt, and accept. Build resilience and find balance in...

Managing Stress

What is Stress? A Closer Look

Thanks to its emerging presence in daily life, stress has become a modern day buzzword with mostly negative connotations. With its prevalence on the rise, you may find yourself thinking, “What is...

Managing Stress

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